FREE GUIDE
Lose Baby Weight in Just 7 Days — with 15 Minutes a Day
Quick, gentle workouts and simple recipes designed for busy moms. Feel energized, strong, and confident again.
Postpartum-safe
15-minute plan
Quick recipes
Why most moms struggle after birth
Between sleepless nights, feeding schedules, and endless responsibilities, finding time for yourself can feel impossible. You are not alone.
No time for long workouts — you’ll get short, effective sessions that fit real life.
Low energy & motivation — gentle movement + quick meals help you feel better, faster.
Decision fatigue — follow the day-by-day plan, including meals and a shopping list.
Staying consistent — mindset notes & a weekly tracker keep you on track.
What you’ll get inside
7 days of gentle workouts
Postpartum-friendly moves you can do at home in 15 minutes.
No equipment
Quick, tasty recipes
Energy smoothie, avocado toast, and more family-friendly
Shopping list & tracker
Print-ready checklist and weekly tracking sheet to stay
Make healthy choices easy
our free plan removes guesswork: short routines, simple meals, and a gentle structure that fits mom-life.
Loved by real moms
“The AM/PM routine just clicks. Less snacking, better mornings.”
— Ashley R.
“Delicious and gentle. It became my favorite daily habit.”
— Monica S.
“I feel lighter after meals, and sleep better at night.”
— Dana L.
Start your 7-day reset today
Feel stronger, lighter, and more confident — with a plan designed for real life
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